I’ll be teaching at lovely and inspiring Rhinebeck Pilates the week of September 20th through September 27th.
I'm back and I bring dead bug.
Over ten years ago, In February 2009 I started a blog project called the MindBodyModerate. It lasted until summer of 2011. Initially the thought was to parallel wellness and movement to physics lessons, after all, life is the ultimate balancing act. Here’s one of the first entires from the project that is just as useful today.