Exercise doesn’t always mean 30-minutes on a stationary bike or a treadmill. As contradictory as this might sound, fitness can be more effortless. In fact, using less force might be a better way to build positive habits. Instinctive, extra movements are some of the best things you can do for your body and mind throughout the day. Make them easy and natural. Incorporate other things you love, whether it’s the feeling of fresh air, the smell of baking bread, or the sound of a loved one on the phone. BlueZones offers a short menu of juicy ideas to add more movement throughout the day. Bon appetit!
Start Your Own Squad
Inspired by an archival post of The Mind Body Moderate, July 2009 ( you can see it below).
I knew a group of coworkers who would come to my pilates class once in awhile. They developed a plan where every week they took turns choosing an exercise activity. They’d mixed it up between spinning, pilates, yoga, walking, cycling, hiking, dancing, and on and on. Their creative movement opportunities were endless, and most importantly, they had their crew - that group that supports you and holds you accountable when you’d rather hide on the sofa.
It reminds me of the beloved LA Municipal Squad. They are creating inspired workshops and performances that celebrate social dance, new movement rituals and personal empowerment. They warrant their own post, but suffice it to say here, it started as a group of women who enjoyed dancing and each other, and for years they get together every week and work it out.
LA Municipal Dance Squad
Building your own squad is a creative way to get out of your comfort zone and try new things, in more ways than one. Finding your team might be the hardest part, but it’s also a chance to make new friends. If you can’t imagine who would want to join you on your adventures, try asking a co-worker, neighbor, or post a “wanted ad” on social media and see which friends might bite. It’s a little scary to put yourself out there, but you’ll be surprised how many people would be just as excited. A group of anywhere from two to four people would be easiest to manage, unless you have some very organized friends. Having a group means the onus is not always on you. Being a “team player” makes it easier to commit to keeping it up.
The laughter alone in trying new things is certain to put you in a better mood, enhance your creativity, solidify friendships through experiences, and yeah, burn a few extra calories along the way.
Original Post From The Mind Body Moderate is here.
