2024

Sunday April 7, 2024

Classical Pilates Mat Class (In-person and online)
(55 min) Sundays at 9 am
This is a low-key Sunday morning mat class. PJs and Saturday hair are welcome. While Pilates is often known as core strengthening exercises, Joseph Pilates’ program was built upon breathwork and concepts of spinal flexibility, creating holistic strength, balance and agility from, as Romana liked to say, the center of the body flowing outward. The in-person details are below. For online attendance, contact me for the Zoom Link.

Cost: Price per class: 20
10 class card: 175

Location: Studio A Dance
2306 Hyperion Avenue
Los Angeles, CA 90027
*street parking available
*bring your own mat

Coming This Spring!
Making Sense: Practicing embodied knowing (In-person) (55 min)
This workshop explores movement and the senses as spaces of knowledge and discovery. Each week we'll creatively play and reflect with a range of dance, somatic, and artistic activities that help us consider how we connect to ourselves, others, and the world around us. The goal of this class is to inform future interdisciplinary research in embodied frameworks in education and wellness. Open to all levels of experience as well as to movement professionals who want to workshop community practices and ideas.

Private and Duet Lessons

For rates and more information, please contact: Pilates@stephanieellison.com
Private lessons incorporate Pilates and other therapeutic and somatic modalities, working with the individual to find balance through movement. Through a combination of breath, awareness, centering, control, precision, and flow, Pilates exercises tone the entire body while focusing on proper alignment and increasing range of motion and flexibility. In one-on-one training sessions, clients will learn Pilates movements and proper modifications according to individual needs, imbalances, and goals.

Location: Reformation Station
2222 Pasadena Avenue
Los Angeles, CA 90031

Payment Options

All classes and lessons are paid in advance.
Payment can be made through Venmo, Wise, PayPal, Cash or check.

Venmo @hsiellison (Stephanie Ellison) 
Paypal PayPal.me/stephanieellison1136 
Wise (international): wise.com/pay/me/stephaniee345